Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kls_toujour
Journal
07 Aug 21
kls_toujour's Journal, 07 August 2021
kls_toujour's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 August 2021
141.1 lb
Lost so far:
17.6 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2021:
1097 kcal
Fat: 36.63g | Prot: 57.44g | Carb: 139.28g.
Breakfast:
Green Tea, Water, ネイチャーメイド スーパーフィッシュオイル, 雪印乳業 1日分の鉄分のむヨーグルト, Herbalife Nutritional Shake Mix - French Vanilla.
Lunch:
Cooked Rice, Pork Curry.
Dinner:
ネイチャーメイド スーパーフィッシュオイル, 雪印乳業 1日分の鉄分のむヨーグルト, Herbalife Nutritional Shake Mix - French Vanilla.
Snacks/Other:
Pineapple, Watermelon.
more...
1559 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kls_toujour's weight history
view complete history