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🔆🔆🔆
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144.2 lb
Lost so far: 32.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1092 kcal
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Fat: 59.67g | Prot: 37.35g | Carb: 108.50g.
Breakfast: Yeşil Biber. Dinner: Ülker Biskrem, Yeşil Zeytin, Mis Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Domatesler, Yeşil Biber. Snacks/Other: Limonlu Soda. more...
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losing 3.1 lb a week
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