Weigh In record (no journal entry) for 06 August 2021
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184.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1489 kcal
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Fat: 56.47g | Prot: 111.90g | Carb: 133.31g.
Breakfast: Vitafusion Power C Gummy Vitamins, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Smoked Mackerel, Giant Eagle Black Eyed Peas, Beef Jerky, Litehouse Foods Lite Dilly Veggie Dip, Great Value Canned Corn. Dinner: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Marketside Slow Cooked Beef Pot Roast. Snacks/Other: Bananas , Breakstone's Fat Free Small Curd Cottage Cheese, Celery , Carrots. more...
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losing 7.0 lb a week
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