Weigh In record (no journal entry) for 05 August 2021
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185.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1566 kcal
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Fat: 50.11g | Prot: 99.97g | Carb: 183.08g.
Breakfast: Vitafusion Power C Gummy Vitamins, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Trader Joe's Wasabi Peas, Sweet Potato, Carrots. Dinner: Giant Eagle Black Eyed Peas, Smoked Mackerel, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Marketside Slow Cooked Beef Pot Roast. Snacks/Other: Clementines , Banana. more...
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gaining 7.0 lb a week
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XO OX's weight history
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