Weigh In record (no journal entry) for 05 August 2021
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260.1 lb
Lost so far: 28.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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375 kcal
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Fat: 15.22g | Prot: 21.39g | Carb: 36.19g.
Breakfast: Maracuja, Parmaschinken, Gut & Günstig Körniger Frischkäse Halbfettstufe, Wasa 100 Jahre. Lunch: REWE Bio Beerenmix, Leinsamen, REWE Bio Joghurt Mild - 3,8% Fett. more...
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losing 7.7 lb a week
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