Weigh In record (no journal entry) for 05 August 2021
|
148.2 lb
Lost so far: 85.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2021:
|
452 kcal
|
Fat: 19.27g | Prot: 32.00g | Carb: 33.96g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Яйцо (Целое), Творог 9%. more...
|
losing 1.3 lb a week
|
|
Other Related Links
Members
|
MilaMak69's weight history
|