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EggBeater42
Journal
04 Aug 21
EggBeater42's Journal, 04 August 2021
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Weigh In record (no journal entry) for 04 August 2021
140.7 lb
Lost so far:
2.3 lb
.
Still to go:
6.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2021:
1406 kcal
Fat: 68.31g | Prot: 31.56g | Carb: 153.11g.
Breakfast:
Sabra Breakfast Avocado Toast, Starbucks Iced Skinny Flavored Latte (Grande).
Dinner:
Signature Cafe Parmesan Risotto, Tiramisu, Salad Dressing, Calavo Avocado, Macaroni or Noodles with Cheese.
Snacks/Other:
Limoncello, Synergy Gingerberry Kombucha (Bottle).
more...
1689 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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