Weigh In record (no journal entry) for 03 August 2021
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262.4 lb
Lost so far: 26.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1195 kcal
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Fat: 55.16g | Prot: 41.16g | Carb: 137.90g.
Breakfast: Norfisk Delikatessen Stremellachs, Salami, Bio-Zentrale Brotaufstrich Paprika, Innocent Direktsaft Wilde Blaubeere, Johannisbeere & Cranberry, Gut & Günstig Körniger Frischkäse Halbfettstufe, Finn Crisp Original Roggenvollkornknäcke. Lunch: Leinsamen, Banane, REWE Bio Joghurt Mild - 3,8% Fett. Dinner: Schlagsahne, Kartoffeln, Brokkoli. Snacks/Other: Jever Fun. more...
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losing 3.9 lb a week
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