Weigh In record (no journal entry) for 04 August 2021
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168.9 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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567 kcal
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Fat: 17.77g | Prot: 46.08g | Carb: 54.70g.
Breakfast: K-Bio Vollkorn-Haferflocken, Ehrmann High Protein Pudding Vanilla. Dinner: Milch 1,5%, Zimbo Schinken Zwiebelmettwurst, Roggenbrot, Gekochtes Ei. more...
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gaining 1.5 lb a week
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diewahnsinnige86's weight history
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