Weigh In record (no journal entry) for 04 August 2021
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130.1 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1358 kcal
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Fat: 52.53g | Prot: 64.53g | Carb: 166.75g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kiwi, Birnen, Pfirsiche, Kaffee, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Berida Lachsfilet, Schnelle Zucchini-Feta Pfanne. Snacks/Other: Crusti Croc Salzbrezeln, Dovgan Plombir Protein Eis Riegel, Banane, Mineralwasser, Meßmer Pfefferminze, Meßmer Ingwertee, Cocktailtomaten, Gurke (Geschält). more...
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1876 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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