Weigh In record (no journal entry) for 04 August 2021
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125.0 lb
Lost so far: 68.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1557 kcal
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Fat: 48.05g | Prot: 70.21g | Carb: 211.77g.
Breakfast: Tomat Merah, Wortel. Lunch: Maizenaku Tepung Pati Jagung, Bamboe Saus Lemon, Salad hokben, Nasi Putih, Bertolli Olive Oil, Putih Telur, Quaker Instant Oatmeal Grain, Dada Ayam. Dinner: NUDE Chocolate Peanut Butter, Kraft Cheddar Cheese, Pisang. Snacks/Other: Cimory Squeeze Yoghurt, Telur Rebus, Apel Fuji. more...
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steady weight
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hannaoviliafayola's weight history
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