D£R¥@'s Journal, 03 August 2021

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145.5 lb Lost so far: 31.5 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2021:

231 kcal

Fat: 5.95g | Prot: 4.28g | Carb: 38.83g. Dinner: Şekersiz Türk Kahvesi, Pirinç Pilavı. more...

1615 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.8 lb a week


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D£R¥@'s weight history