Weigh In record (no journal entry) for 03 August 2021
|
191.8 lb
Lost so far: 45.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2021:
|
1988 kcal
|
Fat: 83.65g | Prot: 104.54g | Carb: 207.57g.
Breakfast: Arla Skyr Natur, Magerquark, Blaubeeren, Crownfield Bio Basis Müsli 5-Korn-Mix, Johannisbeeren, Harzer Harzer Käse, Alpro Soya Mandelmilch, Ihle Kornspitz, Vintschgerl. Lunch: Olivenöl, Champignons, Parmesan (Gerieben), Penny Markt Gemischter Salat mit Joghurtdressing. Dinner: Butter, Petersilie, Zwiebeln, San Sebastiano Grana Padano, Chef Select Frische Pasta Tomate und Ricotta mit Basilikum. Snacks/Other: Vanilleeis, Walnüsse. more...
|
|
2275 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 28 minutes, Resting - 15 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 33 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|