Weigh In record (no journal entry) for 03 August 2021
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154.5 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1640 kcal
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Fat: 41.26g | Prot: 145.27g | Carb: 157.78g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, Zirkulin Flohsamenschalen , Kölln Haferfleks, Alnatura Quinoa Gepufft, Magerquark, Elinas Joghurt nach Griechischer Art. Lunch: Beste Ernte Kichererbsen, Freshona Gemüsepfanne Mediterrane Art, Hähnchenbrustfilet, Radieschen, Tomaten. Dinner: Milbona Leichter Körniger Frischkäse, Actimel Grüner Apfel. Snacks/Other: Lindt Lindor 60% Cacao, Süßkirschen. more...
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losing 7.7 lb a week
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