Weigh In record (no journal entry) for 02 August 2021
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214.1 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1300 kcal
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Fat: 57.17g | Prot: 44.20g | Carb: 155.74g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Leinöl, Alpro Not Milk 3,5%, Alnatura Dinkelflakes, Äpfel. Lunch: Kakaopulver (Ungesüßt), Alnatura Mandelmus Weiß , Alpro Not Milk 3,5%. Dinner: Gekochtes Eiweiß, Rote Paprika, Spreewald Königin Kürbis in Stücken, Süß-Sauer, Frischkäse, Beef Tartare, Pesto, Zwiebeln, Möhren. more...
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gaining 2.9 lb a week
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