Weigh In record (no journal entry) for 02 August 2021
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155.6 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1917 kcal
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Fat: 41.03g | Prot: 161.66g | Carb: 197.63g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, Zirkulin Flohsamenschalen , Alnatura Quinoa Gepufft, Magerquark, Elinas Joghurt nach Griechischer Art, Seitenbacher Kakao-Düsis. Lunch: Basmati-Reis (Gekocht), Kühne Rote Bete, Putenbrust Fleisch, Tomaten. Dinner: Birnen, Leichter Genuss Körniger Frischkäse. Snacks/Other: Mucci Less & Tasty Salted Caramel, Aldi 50% Protein Bar Cookies & Cream. more...
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losing 10.8 lb a week
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