Weigh In record (no journal entry) for 02 August 2021
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97.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1240 kcal
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Fat: 44.02g | Prot: 36.99g | Carb: 138.38g.
Breakfast: 풍년제과 PNB수제초코파이, 복숭아. Lunch: 초밥, 닭강정, 타코야끼, 계란초밥, 초밥, 장어초밥. Snacks/Other: 파리바게트 초코 마들렌, 던킨도넛 (Dunkin' Donuts) 초코칩스콘, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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1287 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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