Weigh In record (no journal entry) for 01 August 2021
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209.2 lb
Lost so far: 3.3 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1095 kcal
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Fat: 81.88g | Prot: 46.85g | Carb: 45.78g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Egg. Dinner: Banquet Chicken Thigh Banquet Fried Chicken . Snacks/Other: Kroger Deluxe Mixed Nuts, Hidden Valley The Original Ranch, Carrots, Cucumber (Peeled) , Kroger Colby Jack Shredded Cheese, Lettuce, Baby Spinach. more...
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losing 1.4 lb a week
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