chocokossi's Journal, 31 July 2021

228.4 lb Lost so far: 23.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 39.13g | Prot: 75.50g | Carb: 90.13g.   Breakfast: Danone Dany Sahne. Lunch: Käsekuchen. Dinner: Gekochtes Ei, Ketchup, Gut & Günstig Weizenbrötchen, Real Quality Hähnchenbrust Gegrillt, Gemischter Salat mit Dressing. more...

3024 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...