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Ich bin wieder in der Spur. 😃
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204.8 lb
Lost so far: 24.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1313 kcal
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Fat: 48.07g | Prot: 44.14g | Carb: 134.19g.
Breakfast: Harry Toastbrot . Lunch: Gefüllte Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mekkafood Hackbällchen, Tzatziki, Bratkartoffeln, Mamma Gina Mini Pizza Salami. Snacks/Other: König Pilsener Pils, Streuselkuchen. more...
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losing 1.3 lb a week
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