Weigh In record (no journal entry) for 31 July 2021
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300.9 lb
Lost so far: 20.9 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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2276 kcal
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Fat: 143.64g | Prot: 89.80g | Carb: 169.56g.
Breakfast: Vollkorntoast, Philadelphia Doppelrahmstufe (30g), Milch (Vollmilch), Marmelade, Gekochtes Ei. Lunch: Vollkorn-Spaghetti (Gekocht), Nothwang Paprikawürstchen, Leerdammer Original Mild-Nussig, Tomaten, Gurke (mit Schale), Rote Paprika, Olivenöl, Senf, Milsani Creme Fraiche, Gekochtes Ei. more...
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3660 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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