Weigh In record (no journal entry) for 31 July 2021
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191.8 lb
Lost so far: 45.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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2007 kcal
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Fat: 97.21g | Prot: 84.17g | Carb: 169.00g.
Breakfast: Ritter Sport Kakao Klasse 74% Die Kräftige Aus Peru, Bergader Bergbauern Käse, Gouda, Ei, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: Weizenbrötchen, Schafskäse, Gemischter Salat mit Dressing. Dinner: Dean&David Beilagensalat, Landvogt Käsespätzle mit Röstzwiebeln. Snacks/Other: Mandeln, Roter Tafelwein, Franziskaner Weißbier Alkoholfrei. more...
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2230 kcal
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Activities & Exercise:
Sleeping - 7 hours and 46 minutes, Resting - 15 hours and 2 minutes, Walking (slow) - 2/mph - 1 hour and 12 minutes. more...
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steady weight
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