Weigh In record (no journal entry) for 31 July 2021
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212.7 lb
Lost so far: 40.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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699 kcal
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Fat: 26.49g | Prot: 46.24g | Carb: 64.50g.
Breakfast: Aldi Eiweißbrot (35g), Banane, Alpro Sojajoghurt - Vanille, Aldi Lachsschinken. Lunch: Aldi Eiweißbrot, Aldi Ziegenkäse in Scheiben. more...
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losing 0.3 lb a week
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