Weigh In record (no journal entry) for 30 July 2021
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220.5 lb
Lost so far: 154.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1706 kcal
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Fat: 77.15g | Prot: 211.38g | Carb: 43.21g.
Breakfast: 5 Морей Горбуша Натуральная, Вологодское Льняное Масло, Global Village Квашеная Капуста по-Деревенски, VP Laboratory Омега-3, Гречка Отварная. Lunch: Корюшка, Рублевский МПЗ Карпаччо, Подсолнечное Масло, Помидоры, Огурец (с Кожурой), Красный Лук. Dinner: Вареное Яйцо, VP Laboratory Омега-3, Творог 5%. Snacks/Other: Сыробогатов Сыр Лёгкий 25%. more...
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5105 kcal
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Activities & Exercise:
Exercise Machine - 45 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.7 lb a week
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