Weigh In record (no journal entry) for 29 July 2021
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164.7 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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2623 kcal
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Fat: 66.61g | Prot: 262.34g | Carb: 243.26g.
Breakfast: Mercadona Nuez Natural, HSN Sports Evowhey 2.0, Hacendado Harina de Avena, Huevos Guillen Claras de Huevo Pasteurizadas, Hacendado Leche Semidesnatada, Plátano. Lunch: Pechuga de Pollo, Aceite de Oliva, Hacendado Yogur Natural, Hacendado Bebida Energética, Manzana, Puré de Verduras. Dinner: Hacendado Lima Limón, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Leche Semidesnatada, Peras, HSN Sports Evowhey 2.0, Pescado Plancha. Snacks/Other: Hacendado Harina de Avena, Plátano, Hacendado Leche Semidesnatada, HSN Sports Evowhey 2.0. more...
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losing 13.9 lb a week
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