Weigh In record (no journal entry) for 30 July 2021
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129.9 lb
Lost so far: 29.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1496 kcal
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Fat: 25.11g | Prot: 51.37g | Carb: 236.44g.
Breakfast: Fettfreier Milchkaffee. Lunch: Little Lunch Chili Con Carne. Dinner: Krombacher Radler, Laugenbrezeln, Edeka Brotzeit. more...
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gaining 0.2 lb a week
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 Comments
30 Jul 21 by member: Flunni
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Ja servus Flunsall, wünsch dir a scheens WE ☀️😎🙋♀️
31 Jul 21 by member: michi_live
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