Weigh In record (no journal entry) for 30 July 2021
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202.4 lb
Lost so far: 61.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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374 kcal
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Fat: 16.77g | Prot: 41.40g | Carb: 14.85g.
Lunch: Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Almare Dorade Royal. more...
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losing 13.9 lb a week
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