Weigh In record (no journal entry) for 30 July 2021
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260.1 lb
Lost so far: 28.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1883 kcal
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Fat: 78.45g | Prot: 122.03g | Carb: 138.70g.
Breakfast: Kiwi, Gut & Günstig Körniger Frischkäse Halbfettstufe, Parmaschinken, Finn Crisp Original Roggenvollkornknäcke, Bio Bergkäse, Bauernbrot. Lunch: Banane, REWE Bio Joghurt Mild - 3,8% Fett. Dinner: Zucchini, Weißer Reis, Rinderhackfleisch. Snacks/Other: Ja! Körniger Frischkäse Halbfettstufe, Finn Crisp Original Roggenvollkornknäcke, Altbier. more...
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losing 3.9 lb a week
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