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selbes Gewicht wie letzten Freitag 🙄
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170.6 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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849 kcal
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Fat: 26.43g | Prot: 33.15g | Carb: 123.90g.
Breakfast: Milch 1,5%, Stockmeyer Sportler Genuss Salami, Roggenbrötchen. Dinner: Roggenbrötchen, Stockmeyer Sportler Genuss Salami. Snacks/Other: Schokomuffin. more...
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gaining 3.1 lb a week
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