Weigh In record (no journal entry) for 29 July 2021
|
174.4 lb
Lost so far: 23.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2021:
|
1566 kcal
|
Fat: 68.49g | Prot: 107.03g | Carb: 71.06g.
Breakfast: Tomaten, Gurke (mit Schale), Milbona Skyr Pur, Berida Norwegischer Räucherlachs , REWE Urväterschnitten. Lunch: Dr. Oetker High Protein Pudding Schoko, Bönsel Kochkäse 40%, Gemüsepfanne. Dinner: Coppenrath & Wiese Käse-Sahne-Torte, Gegrilltes oder Gebackenes Schweinekotelett. Snacks/Other: Rosewein, Gemischte Nüsse. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melaschwager's weight history
|