Weigh In record (no journal entry) for 29 July 2021
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184.3 lb
Lost so far: 8.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1508 kcal
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Fat: 84.53g | Prot: 39.30g | Carb: 149.73g.
Breakfast: Milch (Vollmilch), Kaffee, Zucker. Lunch: Vollmilch, Zucker, Innocent Mango & Maracuja. Dinner: Käse, Butter, Brot. Snacks/Other: Zucker, Vollmilch, Storck Knoppers, Brot, Avocado. more...
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losing 0.1 lb a week
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