Weigh In record (no journal entry) for 29 July 2021
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188.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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2322 kcal
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Fat: 62.10g | Prot: 102.53g | Carb: 351.82g.
Breakfast: Коровка из Кореновки Йогурт Персиковый , Курник, Сахар. Lunch: Дыня, Арбуз, Курица Вареная, Макароны Отварные. more...
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gaining 9.3 lb a week
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Жулай Роман's weight history
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