Weigh In record (no journal entry) for 25 February 2014
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181.4 lb
Lost so far: 28.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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801 kcal
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Fat: 32.69g | Prot: 23.14g | Carb: 48.74g.
Breakfast: Aceite de Oliva Extra Virgen, Edulcorantes (Sacarina), Hacendado Leche Desnatada, Tostadas de Pan Integral. Lunch: Coca-Cola Coca-Cola Zero (Lata). Dinner: Pan Blanco, Foie Gras, Queso de Cabra, Pan Blanco, Filete de Ternera, Vino Tinto de Mesa, Vino Tinto de Mesa. Snacks/Other: Edulcorantes (Sacarina), Té (Infusión). more...
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3085 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 22 minutes, Running - 9/mph - 15 minutes, Bicycling (fast) - 15/mph - 47 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 36 minutes. more...
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losing 23.1 lb a week
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