Weigh In record (no journal entry) for 28 July 2021
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206.8 lb
Lost so far: 18.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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2087 kcal
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Fat: 138.72g | Prot: 65.78g | Carb: 141.55g.
Breakfast: Gekochtes Ei, Gurke (Geschält), Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Burger Knäcke Sesam, Las Cuarenta Serrano Schinken, Milbona Quark 40% Fett, Kerrygold Butter & Rapsöl. Lunch: Wassermelone, Milbona Joghurt Mild 3,5% Fett, Olivenöl, Gemischter Salat mit Dressing, Bockwurst, Fürstenkrone Kartoffelsalat mit Sahne, Ei & Gurke. more...
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gaining 1.5 lb a week
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