Weigh In record (no journal entry) for 28 July 2021
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222.7 lb
Lost so far: 152.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1536 kcal
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Fat: 60.03g | Prot: 195.06g | Carb: 48.82g.
Breakfast: Огурец (с Кожурой), Вологодское Льняное Масло, Лосось, VP Laboratory Омега-3, Гречка Отварная. Lunch: Подсолнечное Масло, Помидоры, Куриная Грудка Отварная, Огурец (с Кожурой), Красный Лук. Dinner: Радость Вкуса Сыр Российский 45%, VP Laboratory Омега-3, Творог (Полностью Обезжиренный). Snacks/Other: Творог 5%. more...
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5442 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 10 minutes, Bike Machine (Cycling) - 15 minutes, Exercise Machine - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 46.3 lb a week
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