Weigh In record (no journal entry) for 28 July 2021
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225.5 lb
Lost so far: 60.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1189 kcal
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Fat: 47.76g | Prot: 59.50g | Carb: 123.17g.
Breakfast: Rapsöl, Ja! Milch 1,5% Fett, REWE Beste Wahl Urväter Schnitten, Lidl Hass Avocado, Gekochtes Ei. Lunch: Matiss Bulgursalat Natur. Dinner: Ja! Speisequark Magerstufe. more...
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losing 3.9 lb a week
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frankensteinsmonster's weight history
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