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Hallöchen........ schönen Wochenteiler. 🌞🙋♀️
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226.9 lb
Lost so far: 21.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1426 kcal
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Fat: 55.73g | Prot: 83.94g | Carb: 142.84g.
Breakfast: Milbona Joghurt Griechischer Art 2% Fett, Banane, Bio Basis-Müsli, Gut & Günstig H-Milch 0,3%, Aldi Trauben Kernlos. Lunch: Milbona Joghurt Griechischer Art 2% Fett, Bio Basis-Müsli, Banane. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Rinderhackfleisch, Rapsöl, Edeka Spitzkohl. Snacks/Other: Gut & Günstig Mini Fruities. more...
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3353 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Süsse 60+'s weight history
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