Weigh In record (no journal entry) for 28 July 2021
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184.3 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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2021 kcal
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Fat: 49.85g | Prot: 61.83g | Carb: 214.78g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Kaffee, Wasa Roggen Dünn. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Dulano Kochschinken, Aldi Gemüsepfanne. Dinner: OceanSea Heringsfilets Classic, Pellkartoffeln. Snacks/Other: Kaffee, Weißbier, Herforder Pils, Müller Frucht Buttermilch Multivitamin, Pink Lady Äpfel. more...
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losing 21.6 lb a week
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