Weigh In record (no journal entry) for 27 July 2021
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141.6 lb
Lost so far: 6.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1080 kcal
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Fat: 61.87g | Prot: 22.76g | Carb: 107.80g.
Breakfast: Orange Juice. Lunch: Winchell's Plain Bagel with Butter, Coffee with Cream. Dinner: Panera Bread Greek Salad. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Kroger Walnut Halves & Pieces. more...
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losing 0.9 lb a week
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