Weigh In record (no journal entry) for 27 July 2021
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206.6 lb
Lost so far: 18.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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2076 kcal
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Fat: 115.21g | Prot: 70.60g | Carb: 185.77g.
Breakfast: Milbona Quark 40% Fett, Las Cuarenta Serrano Schinken, Burger Knäcke Sesam, Kerrygold Butter & Rapsöl, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gurke (Geschält), Gekochtes Ei. Lunch: Gut & Günstig Dessertcreme Schoko, Gut & Günstig Hühner Frikassee, Rapsöl, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 3.1 lb a week
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