Weigh In record (no journal entry) for 26 July 2021
|
211.8 lb
Lost so far: 0.7 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2021:
|
927 kcal
|
Fat: 63.34g | Prot: 56.58g | Carb: 30.66g.
Breakfast: Cooked Perfect Fire Grilled Wings, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Banquet Chicken Thigh Banquet Fried Chicken , Baked or Fried Coated Chicken Drumstick with Skin, Cooked Perfect Fire Grilled Wings. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|