Weigh In record (no journal entry) for 26 July 2021
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186.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1453 kcal
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Fat: 55.01g | Prot: 113.49g | Carb: 139.56g.
Breakfast: Vitafusion Power C Gummy Vitamins, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Marketside Slow Cooked Beef Pot Roast, Marketside Slow Cooked Beef Pot Roast, Granny Smith Apples, Lemon, Cucumber (with Peel) . Dinner: Wasa Multi Grain Whole Grain Crispbread, Breakstone's Fat Free Small Curd Cottage Cheese, White Sauce (Medium) , Kale , Parsnips , Onions , Broccoli . Snacks/Other: Brunswick Seafood Snacks - Kippered Boneless Herring Fillets. more...
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steady weight
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