Weigh In record (no journal entry) for 24 July 2021
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149.0 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1985 kcal
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Fat: 163.92g | Prot: 68.98g | Carb: 57.91g.
Breakfast: Цветная Капуста в Кляре, Звениговский Шашлык из Свинины. Lunch: Шашлык из Свинины, Лента Цветная Капуста в Кляре. Dinner: O12 Протеиновый Батончик Strawberry Squat. more...
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gaining 9.3 lb a week
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