Weigh In record (no journal entry) for 25 July 2021
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263.5 lb
Lost so far: 25.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1570 kcal
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Fat: 62.55g | Prot: 51.62g | Carb: 198.65g.
Breakfast: Milch, Backbord Bio-Dinkelkartoffelblüten, Ikea Leksands Knäckebröd, Gekochtes Ei, Salami, Bergkrone Bergkäse, Pumpernickel, REWE Leberrolle, Den Gamle Fabrik Himbeere, Innocent Blue Break. Dinner: REWE Feine Welt Trüffel, Schlagsahne, De Cecco Semola, Ei. Snacks/Other: Banane. more...
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steady weight
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