Weigh In record (no journal entry) for 25 July 2021
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292.3 lb
Lost so far: 82.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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566 kcal
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Fat: 30.51g | Prot: 58.95g | Carb: 13.65g.
Lunch: Milram Frühlingsquark, Butter, Kaufland Joghurt nach Griechischer Art , Pinienkerne, Champignons, Tomaten, Edeka Rucola, Hähnchenbrustfilet. more...
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gaining 0.2 lb a week
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