Weigh In record (no journal entry) for 25 July 2021
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206.4 lb
Lost so far: 18.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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976 kcal
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Fat: 60.90g | Prot: 47.45g | Carb: 48.89g.
Breakfast: Leberkäse, Aldi Eiweißbrot (35g), Müller's Heidefrühstück, Bresso Feine Kräuter, Gurke (Geschält), Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kerrygold Butter & Rapsöl, Burger Knäcke Sesam. more...
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losing 3.1 lb a week
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