Weigh In record (no journal entry) for 24 July 2021
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187.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1467 kcal
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Fat: 39.92g | Prot: 98.53g | Carb: 182.09g.
Breakfast: Vitafusion Power C Gummy Vitamins, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Sweet Potato , Marketside Slow Cooked Beef Pot Roast, Cucumber (with Peel) , Carrots, Trader Joe's Wasabi Peas. Dinner: Chili's Honey BBQ Sauce, Hill Country Fare 1% Low Fat Milk, Breakstone's Fat Free Small Curd Cottage Cheese, Wasa Multi Grain Whole Grain Crispbread. Snacks/Other: High Protein Nutrient Supplement Powder, Kirkland Signature 1% Low Fat Milk. more...
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losing 7.0 lb a week
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