Weigh In record (no journal entry) for 24 July 2021
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156.6 lb
Lost so far: 91.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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408 kcal
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Fat: 22.79g | Prot: 33.61g | Carb: 16.16g.
Breakfast: Nestle Pure Life Water, MiO Liquid Water Enhancer, Dole Diced Peaches in Fruit Juice, Lactose Reduced 1% Fat Milk, Beatrice Cottage Cheese 2%, Isopure Protein Powder. Lunch: Boiled Egg, Young Green Onions (Tops Only) , Mayonnaise . Dinner: Ground Pork (Cooked) . Snacks/Other: Bean Soup. more...
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losing 0.5 lb a week
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