Weigh In record (no journal entry) for 24 July 2021
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263.5 lb
Lost so far: 25.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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647 kcal
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Fat: 27.77g | Prot: 48.85g | Carb: 49.56g.
Breakfast: Ostsee Fisch Stremel-Lachs, Friedrichs Orangen-Senf Sauce, Salami, Gouda, Ikea Leksands Knäckebröd. Snacks/Other: Milch (Vollmilch), Foodspring Whey Protein Vanille. more...
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steady weight
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