Weigh In record (no journal entry) for 24 July 2021
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191.8 lb
Lost so far: 45.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1692 kcal
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Fat: 53.31g | Prot: 88.55g | Carb: 211.36g.
Breakfast: Alpro Soya Mandelmilch, Exquisa 0,2% Fitline Kräuter, Weinbergpfirsich, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: Gouda, Butter, Ja! Mozzarella, Strauchtomaten, Kamps Graubrot. Dinner: Freshona Grünkohl, Zwiebeln, Pflanzenöl, Kartoffeln. Snacks/Other: Möhren, DM Sportness Eiweiß 50%, Ferrero Jogurette. more...
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2223 kcal
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Activities & Exercise:
Sleeping - 6 hours and 3 minutes, Resting - 17 hours and 1 minute, Walking (slow) - 2/mph - 56 minutes. more...
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losing 15.4 lb a week
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